Unplug and Unwind: 10 Ways to Reduce Stress at Work

“The greatest weapon against stress is our ability to choose one thought over another.”  While Williams James is absolutely right, the ability he speaks of, isn't inherent in many. Many people still have trouble letting go of that stressful thought. So, what's the solution for them? Should they forget about the idea of a life without stress? Surely this is no solution, right?  If they aren't born stress-proof, they can still manage to kick stress out of their lives and work. No more will work and stress be synonyms for them. How? As you read through this article, you'll find 10 ways to reduce stress at work. These stress reducing activities will undo your stressed self and awaken your free-spirited nature. Are you ready? Then keep reading!

Does Stress Affect Your Work?

When you are about to read, "10 ways to reduce stress at work," it's only right to know whether stress affects your work or not. So, here are 5 easy ways to detect stress at work:

• Stress can mess with your focus.
• Mistakes may increase under stress.
• Watch for changes in your mood.
• Fatigue and low energy signal stress.
• Social withdrawal hints at stress impact.

Work and Stress go Hand-In-Hand: Not Anymore!

A whole lot of people will tell you, "Work is not fun, a little bit of stress is mandatory." Do not listen to them because, "Work ≠ Stress." Not only that but stress at work affects the work negatively. So, the promotion or incentive you have been wanting for so long isn't coming anytime soon.

It might come sooner if you decide to ditch stress and focus your peaceful mind on the work at hand. It'll be all possible with the 10 ways to reduce stress at work that we will discuss further in this article.

10 Ways To Reduce Stress At Work

If you are here, you have decided to choose serenity over stress. Congratulations! Without wasting much of your time, here are the 10 ways to reduce stress at work:

Inspirational Breaks: Snap Entertainment for Relief

It's the time where you think, "5 minutes for myself won't hurt my work." Here you get to check out your smartphone for anything entertaining. It will instantly shift your mood and you'll feel better. Some of the examples include: Instagram, Facebook, etc. For the quickest entertainment, try out Glance smart lock screen; it's right there at a glance, no phone-unlock required!

Desk Games: Turning Stress into Playful Breaks

For a person who works to play games, games are the stress-busters. Isn't that right? It's time to steal a little bit of your time and invest it on games. It won't affect your work. All it does is help your overwhelmed and tired brain find a new inspiration in this recluse.

You can get quick access to games like Ludo, Sudoku, Subway Surfers on the Play Store. In case you want to skip "the downloading time," use Glance smart lock screen's gaming option.

Motivational Moments: Rapid Boosts for Stress-Free Breaths

Sometimes you are not motivated enough to get the work done. At times like these, don't waste your time by staring into the blank screen. Instead, you should utilize this time to get your motivation back. Some stress-reducing activities that'll keep you motivated are:

• Reading motivational quotes 
• In your downloads, 
• On your Glance smart lock screen, 
• On Google, etc. 
• Updates about your idol on your 
  • News Apps, 
  • Glance smart lock screen, 
  • Google, etc. 

Breathe In, Stress Out: Easy Office Breathing Routines

Amongst the many stress-reducing activities, this one's the easiest. All you have to do is:

"Take a deep breath in and release a deep breath out."

For better results, you can imagine a place where you feel peaceful. You can also opt for viewing that place on your Glance smart lock screen wallpaper, Instagram, etc.

Playlist for Peace: Practice Calmness with Soothing Tunes

"Music is the cheapest mind-altering drug in the world." These words by Kamad Kojouri resonate with every music lover out there. So, if music is your medicine, you should take refuge in it every once in a while. It'll help your stress find its existence.

Some choices for quick music access include Spotify, Amazon Music, Glance smart lock screen, etc.

Green Desk Therapy: Plant Power for Stress Relief

A plant on your desk is someone you care for. Have you ever experienced being around kids? Plants have the same energy. Having them around you is blissful. Keep a plant on your office desk, tend to it; see your stress dissipate. It's a healing process.

If you aren't up-to-date on "How to care for a plant?" try using articles on Glance, Google, or a website of your choice.

Stress-Be-Gone: Tech Tricks for Quick Relaxation

If a 10-second funny video is enough to uplift your mood, then don't think twice and watch it! It'll reduce your stress levels and increase productivity.

Use technology to your benefit and you'll be winning in life. Some of the places you can check out are Snapchat, YouTube, Glance smart lock screen, etc.

Laughs in Between: Inject Humor for Work Stress Relief

A good sense of humor is often missing in the mundane office environment. Humor in the right proportion can be great in relieving stress. If you haven't tried it yet, then you should. You are not going to regret giving a little bit of your time to it. You can find your dose of humor in memes on the internet, "comedy" category on Glance smart lock screen, etc.

Power Napping: Quick Desk Snoozes for Stress-Free Moments

A nap is at the top of amongst all stress-reducing activities discussed so far in our 10 ways to reduce stress at work. Why? Because:

"A midday nap boosted productivity as much as a 50 per cent wage hike" (Firstpost, 2023).

For a smooth nap time, you can try applications like Forest, A Soft Murmur, etc. Things are much easier for Realme, Samsung, MI, Vivo, and Motorola users because they can easily turn on Glance smart lock screen and explore all it has to offer.

Mindful Munching: Snack Your Way to Work Serenity

If we say there are work-stress busting snacks, would you believe it? You should, following snacks work wonders in reducing your work stress:

• Dark Chocolate
• Pumpkin Seeds
• Seaweed
• Oily Fish
• Matcha Tea
• Black Tea, etc. 

If you want more information on what's the snack you should try, then the internet is all yours! You can even try platforms like HealthifyMe, MyFitnessPal, etc. To access quick and easy information about snacks that reduce stress, feel free to try the facts on Glance smart lock screen. If you are a fan of cooking, you'll also find recipes on Glance.

Lesson Learnt: Start seeing technology #BeyondTech and you'll get exactly what you want! Agreed?

Stress Reducing Activities: Swift Stress Fixes!

Sometimes all you need for your stress to go, "Poof!" is a small activity that makes you feel better. These stress reducing activities are the quick fixes that will support you in carrying out the day's tasks. There are 100's of activities you can try. This article discusses 10 ways to reduce stress at work. These ways have worked wonders for people.

But, if you are keen on being a part of the 91% people, then it's fine. Are you one of them? They are the people from a survey who believe that their work is negatively affected if they are overwhelmingly stressed. So, what'll it be?